打开的笔记本，内含法文手写计划

A realistic overhead lifestyle photo of an open lined notebook lying on a dark wooden desk, shot in soft natural indoor light with warm neutral tones. The notebook fills most of the frame and is centered vertically, opened to two pages with neat black handwritten French notes, casual rounded handwriting, slight imperfections, a few doodles, and some crossed-out lines. Show a black ribbon bookmark hanging from the bottom center of the notebook. Include a partial stack of pale books or paper at the top left edge and a partial white mug entering from the top right corner. The pages should look cream-colored with faint horizontal ruling and a subtle center crease. On the left page, write the underlined heading "Plan articles blog" near the top, followed by exactly 6 bullet items: "Écris intro + pourquoi j’ai lancé le blog", "10 idées reçues sur le minimalisme" with the number 10 circled, "Ma routine du matin (version réaliste)", "Témoignages / retours lecteurs", "Outils que j’utilise au quotidien", and one crossed-out line reading "bons plans (liens affiliés)". Lower on the left page, add the underlined subheading "Idées à creuser :" followed by exactly 3 bullet items: "article sur les achats impulsifs", "parler d’argent sans tabou" with a small star doodle nearby, and "digital declutter : par où commencer ?", plus one additional fully crossed-out handwritten line beneath them. At the bottom left, draw a large cloud-shaped outline containing the text "Objectif : publier 2x/mois et rester authentique !" and add a small heart doodle near the lower right corner of the left page. On the right page, write the underlined heading "Routine matin idéale" at the top, then exactly 6 schedule lines: "6h30 : réveil (sans tel !!)", "6h40 : eau citron + respiration", "6h50 : 10 min de lecture", "7h05 : écriture / gratitude", "7h20 : sport / yoga / marche", "7h45 : douche + préparation", and then "8h15 : focus boulot" lower down with a hand-drawn star doodle to its right. Beneath that, add the underlined subheading "Pensées du jour :" and the quote across 3 lines: "La discipline, c’est choisir entre", "ce que tu veux maintenant et", "ce que tu veux vraiment.", with a small heart doodle below. At the bottom right, add the underlined subheading "À ne pas oublier :" followed by exactly 3 bullet items: "appeler la banque", "prendre rdv médecin", and a crossed-out "annuler abo salle (trop cher)". Keep the composition clean, minimal, and believable, like an authentic productivity journal or blog planning notebook photographed casually from above.